Katy provided some excellent advice during my running screening session. I have been able to put into practice some of the tips she gave me to avoid future running injuries. Fantastic service.
Run Specific Techniques
Structuring your return to pain-free running
Run Diagnosis
Assessing you as a complete runner
SPECIALIST RUNNING TREATMENT
Offering recent research-based advice on ways to improve your running and to minimise running-related pain.
From treating injuries, running re-training and strength and conditioning programming, Borehamwood Physio can assess and advise runners of all levels. Affiliated to the Physio Academy, who are a group of specialist clinicians, with links to the Hemel running clinic and Harley Street Physiotherapy, who are part of the official running clinics for the London marathon. The physio academy specialists deliver teaching sessions and courses on running injuries nationally and internationally.
RUNNING ANALYSIS
Analysing the way that you run with motion analysis software we identify any issues relating to your running. Tying it all together to train your running gait if indicated and ensure your style is more efficient to maximise your performance potential.
DIAGNOSIS
Looking at you as a complete runner to ensure wherever possible we can keep you running whilst we fix any problems that are present, in a proven, tried and tested manner.
INJURY PREVENTION
Injury prevention is key to being able to continue with the sport you love. At Borehamwood Physio we have developed a variety of specific Injury Prevention Packages just for Runners.
TREATMENT
We use a variety of techniques when treating a runner. Manual therapy, joint manipulation and mobilisation, soft tissue treatment etc., to help alleviate your pain and kick start your recovery. This stage of your plan is designed to facilitate an optimal return to pain-free running and from day one it is combined with rehabilitative exercises.
Pay As You Go Prices
Initial Assessment - Injury Free – £95
Assessment Appointments are 60mins
Follow-Up – £60
Follow Up Appointments are 30mins
Testimonials
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Amrat Thorpe
Borehamwood Run Clinic
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Had a run assessment with Katy last week as my parents have had knee issues so I wanted to refine my technique to prevent injuries down the line. She was great, made me feel really at ease and shared some fascinating insights through physiological tests and slow mo video analysis. This week I thought about the technical cues she gave me during parkrun and took a minute off my normal time!! So both healthier and faster, win all round.
Jude Cohen
Borehamwood Run Clinic
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I am eternally grateful to Katie! Katie diagnosed and treated my running injury. With her help I managed to complete my half marathon! I would highly recommend Katie to all.
Simon Leigh
Borehamwood Run Clinic